Flow, breathe, walk, and create as you release into autumn’s golden embrace.
As the golden light of autumn arrives and the days find their balance, this is your invitation to pause, breathe, and reset.
Golden Balance is a full-day retreat designed to guide you through the seasonal transition — from the outward energy of summer into the grounding, nourishing rhythm of autumn.
It’s the perfect moment to take stock, let go of what no longer serves you, and recharge before the rush of the year’s end begins.
🌿 Grounding Vinyasa Yoga
Start the day with a flowing practice designed to root you into the earth, steady your energy, and bring balance to body and mind.
🍂 Leaf Letting Go Ritual
Reflect on what you wish to release as we move into a new season, writing it onto a leaf during a guided creative session.
🚶 Mindful Walk in Nature
Just a short stroll from the studio, we’ll walk together in mindful awareness, releasing our leaves into the water — a simple, powerful act of letting go.
🥗 Seasonal Plant-Based Lunch
Nourish yourself with a warming, freshly prepared meal celebrating autumn’s harvest, plus teas and snacks throughout the day.
🧘 Restorative Yin Yoga & Breathwork
After the walk, we’ll move into a deep, restful practice focused on the lungs and large intestine meridians — supporting the theme of release and renewal.
🎨 Nature-Inspired Creative Activity
Use inspiration or materials from the walk to create a seasonal keepsake — a mindful, meditative way to close the day.
💛 Closing Circle & Meditation
End the retreat feeling balanced, clear, and ready for the months ahead.
Perfect Timing — A reset before life speeds up for the festive season
Incredible Value — Six and a half hours of expert guidance from two experienced teachers, two yoga practices, breathwork, meditation, a mindful walk, creative activities, and a delicious lunch — all included in your ticket
Seasonal Connection — Align with the natural rhythm of the earth, so you enter autumn grounded and energised
Small Group Experience — Limited spaces to keep it personal, calm, and connected
🌟 Early Bird Offer: £75 until 12th September 2025
💰 Full Price: £85 from 13th September 2025
MESSAGE LISA : TO BOOK YOUR PLACE
07583603929
