Yoga, an ancient practice that originated in India, offers a holistic approach to wellness that extends far beyond just physical exercise. One of the fundamental elements of yoga is balance, both in the poses themselves and in its impact on various aspects of life. In this blog, we will explore

Every week I look to find a theme that I hope will inspire and resonate with my students. From one week to the next I often wonder where my inspiration will come from. I always ASK! Yoga is 5000 years old and all the teachings from yoga teacher to yoga