Blog
Gentle End of Year Update ~ From Sarah
As this year draws to a close, I want to pause and offer my heartfelt thanks to each of you. The past twelve months have brought deep challenge, uncertainty, and personal change. Through it all, your kindness, patience, and understanding have been a steady source of strength. The way you’ve
Finding Harmony: The Multifaceted Benefits of Balance Practices in Yoga
Yoga, an ancient practice that originated in India, offers a holistic approach to wellness that extends far beyond just physical exercise. One of the fundamental elements of yoga is balance, both in the poses themselves and in its impact on various aspects of life. In this blog, we will explore
Finding Your Inner Compass
Every week I look to find a theme that I hope will inspire and resonate with my students. From one week to the next I often wonder where my inspiration will come from. I always ASK! Yoga is 5000 years old and all the teachings from yoga teacher to yoga