🌟 Saluting the New Year: 108 to Transition 🌟
What better way to step into 2026 than with an uplifting and powerful practice to honour the past and welcome the future?
Last year, the energy in the room was truly magical. Students shared how they experienced the essence of a moving meditation—losing themselves in the flow of breath and movement, feeling deeply connected, present, and alive. ✨
This year, we’re bringing that same transformational energy, with 108 Sun Salutations to help you reflect, release, and reset.
You’ll have the option to tailor the practice to your needs:
🌀 Split into 9 rounds of 12 or 12 rounds of 9 🪨 Use pebbles and a simple line tally to keep count and stay focused
This isn’t just a physical practice—it’s a chance to align your mind, body, and spirit as we transition into the new year with clarity and purpose. 🌞
