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Rest and Reset with SarahLouYoga

Fusion Yoga Studios & Well-Being Centre The Mews, Church Street, Ripley, United Kingdom

🌙 Rest & Reset with Sarah Lou Yoga: Embrace Tranquility and Calmness🌙 Join us for a 2-hour journey of self-care and relaxation: ✨ Beautiful Breathwork: Release the week's tensions with calming breath exercises. 🧘 Hatha Harmony: Strengthen and balance your body with mindful Hatha poses. 🌙 Yin Infusion: Experience deep stretches for profound relaxation. 🧘‍♀️ Deep Meditation: Conclude with […]

Healing Sound Bath April

Fusion Yoga Studios & Well-Being Centre The Mews, Church Street, Ripley, United Kingdom

Join Darren for his Healing Sound Bath, held on the first Friday of each month at 6pm. Come along to relax, de-stress and allow the sound and vibration of the gongs, singing bowls and other wonderful instruments, plus the Gregorian tones of Chant from Darren to transport you into that mediative state, leaving you feeling […]

The Delicious Art of Resting – April

Fusion Yoga Studios & Well-Being Centre The Mews, Church Street, Ripley, United Kingdom

🌟 Dive into the blissful realm of relaxation with our Delicious Art of Resting Workshop 🌟   What to Expect: Yin Yoga and Yoga Nidra: Embark on a journey of self-discovery through the restorative practices of Yin Yoga and Yoga Nidra. Delve into the soothing stretches of Yin Yoga, targeting the connective tissues to enhance […]

Mindset Coaching & Group Guided Hypnosis: Wiring in Your Ideal Body

Fusion Yoga Studios & Well-Being Centre The Mews, Church Street, Ripley, United Kingdom

Do you want to lose weight? Or gain weight? Can't seem to stay motivated long enough to make the changes you want?  This Mindset Coaching and Group Guided Hypnosis is all about 'wiring in' your Ideal Body, you totally deserve to love your body, this session can help you get that! Mindset Coaching includes understanding […]

Managing the Mayhem of Menopause – Half Day Workshop

Fusion Yoga Studios & Well-Being Centre The Mews, Church Street, Ripley, United Kingdom

Is my busy lifestyle making my weight gain, and menopausal symptoms worse? Learn simple lifestyle changes we can make to manage our menopausal symptoms either instead of, or alongside your HRT or anti-depressant. We will learn: How our bodies stress response impacts our menopausal symptoms and can lead to weight gain. How poor sleep leads […]