BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Fusion Yoga Studios - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://fusion-studios.co.uk
X-WR-CALDESC:Events for Fusion Yoga Studios
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260524T153000
DTEND;TZID=Europe/London:20260524T170000
DTSTAMP:20260606T024551
CREATED:20260514T102533Z
LAST-MODIFIED:20260523T125057Z
UID:1731-1779636600-1779642000@fusion-studios.co.uk
SUMMARY:Rest and Restore with Sarah Lou Yoga
DESCRIPTION:A Nourishing Yin Yoga & Yoga Nidra Workshop \n£12 Per Person \nIn a world that constantly asks us to do more\, move faster\, and keep pushing forward\, this workshop is an invitation to pause… soften… and simply be. \nRest & Restore is a deeply nourishing afternoon designed to support the body\, calm the nervous system\, and create space for gentle inner growth and renewal. As we move through the vibrant energy of spring — a season of growth\, change\, and unfolding — this workshop offers the opportunity to slow down enough to truly receive the benefits of rest. \nThis beautiful workshop will include: \n🌿 60 Minutes of Yin Yoga \nA slow and grounding practice where poses are held gently for longer periods of time\, allowing the deeper layers of the body to release naturally through stillness and breath. \nYin Yoga works deeply into the fascia\, joints\, connective tissues\, and energetic pathways of the body while encouraging the nervous system to shift into a more restful and restorative state. \nThis practice may help to: \n✨ Release physical tension and tightness\n✨ Improve mobility and flexibility\n✨ Support emotional balance and grounding\n✨ Calm stress and overwhelm\n✨ Encourage mindfulness and presence\n✨ Create space physically\, mentally\, and energetically \nThroughout the practice\, you’ll be guided to soften effort\, listen inwardly\, and allow yourself to be supported exactly as you are. \n🌙 30 Minutes of Yoga Nidra \nWe will then move into a deeply restful Yoga Nidra practice — often known as “yogic sleep.” \nYoga Nidra is a guided meditation practiced lying down in complete comfort and stillness. Although the body rests deeply\, awareness remains gently awake\, allowing the nervous system to fully unwind. \nThis profoundly restorative practice can help support: \n✨ Deep relaxation and nervous system healing\n✨ Better sleep and reduced fatigue\n✨ Emotional processing and inner calm\n✨ Mental clarity and focus\n✨ A sense of restoration and reconnection \nRather than “doing\,” Yoga Nidra invites you into a state of receiving — where healing\, rest\, and renewal can naturally unfold. \n🌱 The Theme — Supporting Growth \nThis workshop is rooted in the understanding that growth does not always come from striving. Sometimes growth comes from creating space. \nJust as nature blooms after periods of stillness and nourishment\, we too need moments of rest in order to grow sustainably. Through the practices of Yin Yoga and Yoga Nidra\, we allow ourselves the opportunity to soften the constant doing and reconnect to the quieter parts of ourselves. \nThis afternoon is an invitation to: \n🌿 Pause the noise of daily life\n🌿 Release accumulated tension\n🌿 Reconnect to breath and body\n🌿 Restore energy levels\n🌿 Support emotional and physical wellbeing\n🌿 Create space for clarity\, healing\, and growth \n✨ Suitable For Everyone \nNo previous yoga experience is needed. This workshop is open to all levels\, including complete beginners. \nProps\, guidance\, and variations will be offered throughout so you can fully relax into the experience comfortably and safely. \nCome exactly as you are 🌙
URL:https://fusion-studios.co.uk/event/rest-and-restore-with-sarah-lou-yoga/
LOCATION:Fusion Yoga Studios & Well-Being Centre\, The Mews\, Church Street\, Ripley\, DE5 3BU\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://fusion-studios.co.uk/wp-content/uploads/2023/12/ksenia-makagonova-V-TIPBoC_2M-unsplash-scaled.jpg
ORGANIZER;CN="Sarah Beet":MAILTO:sarahlou.beet@hotmail.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260531T100000
DTEND;TZID=Europe/London:20260531T120000
DTSTAMP:20260606T024551
CREATED:20260514T103605Z
LAST-MODIFIED:20260514T103605Z
UID:1741-1780221600-1780228800@fusion-studios.co.uk
SUMMARY:Beginner's Aerial Workshop
DESCRIPTION:Blue Moon Beginners Aerial Workshop 🌕✨\n\n\n\n\n\n\nSunday 31st May | 10:00–12:00 | £30 \nJoin us for a very special Beginners Aerial Yoga Workshop beneath the energy of May’s second full moon — traditionally known as a Blue Moon. \nA Blue Moon is often seen as a symbol of rare opportunity\, reflection and fresh perspective… making it the perfect time to try something new\, step out of your comfort zone\, and experience the joy of aerial yoga. \nThis two-hour beginner-friendly workshop is designed for complete newcomers or those wanting to revisit the foundations in a supportive and relaxed environment. \nEverything will be broken down step-by-step as we explore: \n✨ How to safely use the hammock✨ Foundational aerial poses✨ Gentle strength building✨ Balance\, mobility and flexibility✨ Supported inversions (optional)✨ Deep relaxation and floating rest \nExpect to leave feeling uplifted\, empowered and lighter in both body and mind. \nNo experience needed. Just come with curiosity and a willingness to have fun. \nSpaces are limited to keep the session personal and supportive. \nWhat to wear: Leggings/joggers covering backs of knees and a fitted top with sleeves. No zips or jewellery please.
URL:https://fusion-studios.co.uk/event/beginners-aerial-workshop/
LOCATION:Fusion Yoga Studios & Well-Being Centre\, The Mews\, Church Street\, Ripley\, DE5 3BU\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://fusion-studios.co.uk/wp-content/uploads/2023/12/conscious-design-X-F-GYFtbU4-unsplash-scaled.jpg
ORGANIZER;CN="Lisa Simpson":MAILTO:lisa@fusion-studios.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260531T153000
DTEND;TZID=Europe/London:20260531T170000
DTSTAMP:20260606T024551
CREATED:20260514T104240Z
LAST-MODIFIED:20260514T104240Z
UID:1746-1780241400-1780246800@fusion-studios.co.uk
SUMMARY:Delicious Art of Resting - Once in a Blue Moon: Permission to Pause
DESCRIPTION:Delicious Art of Resting – Once in a Blue Moon: Permission to Pause \n\n\n\n\n\n\n\n\n\n\nSunday 31st May | 3:30–5:00 pm | £14 \nJoin us for a truly special edition of The Delicious Art of Resting as we gather beneath the energy of the Blue Moon— the second full moon in May\, a rare lunar event that gives rise to the phrase “once in a blue moon”. \nThis workshop is your invitation to offer yourself something equally rare… the permission to pause. \nIn a world that often asks us to keep going\, this nourishing afternoon is a chance to slow down\, soften\, and simply be. To step out of doing mode and into deep rest. To create space for breath\, clarity\, and reconnection with yourself. \n✨ 60 minutes of Yin YogaLong-held\, gentle postures designed to release tension\, calm the nervous system\, and open the body gradually and mindfully. \n✨ 30 minutes of Yoga NidraA deeply restorative guided meditation often described as yogic sleep\, helping the body rest\, the mind reset\, and the whole system restore. \nThis workshop is perfect if you are feeling busy\, depleted\, overwhelmed\, or simply in need of some time just for you. \nPlease bring: \n\nA blanket\nPillow (or two)\nWarm\, comfortable layers\nAnything else that helps you feel cosy and supported\n\nSometimes the most powerful thing we can do is pause.Give yourself this rare and beautiful gift beneath the Blue Moon. 🌕✨
URL:https://fusion-studios.co.uk/event/delicious-art-of-resting-once-in-a-blue-moon-permission-to-pause/
LOCATION:Fusion Yoga Studios & Well-Being Centre\, The Mews\, Church Street\, Ripley\, DE5 3BU\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://fusion-studios.co.uk/wp-content/uploads/2023/12/jamie-templeton-LWT9Wix8lS8-unsplash-scaled.jpg
ORGANIZER;CN="Lisa Simpson":MAILTO:lisa@fusion-studios.co.uk
END:VEVENT
END:VCALENDAR