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X-WR-CALDESC:Events for Fusion Yoga Studios
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DTSTART;TZID=Europe/London:20260524T153000
DTEND;TZID=Europe/London:20260524T170000
DTSTAMP:20260606T041810
CREATED:20260514T102533Z
LAST-MODIFIED:20260523T125057Z
UID:1731-1779636600-1779642000@fusion-studios.co.uk
SUMMARY:Rest and Restore with Sarah Lou Yoga
DESCRIPTION:A Nourishing Yin Yoga & Yoga Nidra Workshop \n£12 Per Person \nIn a world that constantly asks us to do more\, move faster\, and keep pushing forward\, this workshop is an invitation to pause… soften… and simply be. \nRest & Restore is a deeply nourishing afternoon designed to support the body\, calm the nervous system\, and create space for gentle inner growth and renewal. As we move through the vibrant energy of spring — a season of growth\, change\, and unfolding — this workshop offers the opportunity to slow down enough to truly receive the benefits of rest. \nThis beautiful workshop will include: \n🌿 60 Minutes of Yin Yoga \nA slow and grounding practice where poses are held gently for longer periods of time\, allowing the deeper layers of the body to release naturally through stillness and breath. \nYin Yoga works deeply into the fascia\, joints\, connective tissues\, and energetic pathways of the body while encouraging the nervous system to shift into a more restful and restorative state. \nThis practice may help to: \n✨ Release physical tension and tightness\n✨ Improve mobility and flexibility\n✨ Support emotional balance and grounding\n✨ Calm stress and overwhelm\n✨ Encourage mindfulness and presence\n✨ Create space physically\, mentally\, and energetically \nThroughout the practice\, you’ll be guided to soften effort\, listen inwardly\, and allow yourself to be supported exactly as you are. \n🌙 30 Minutes of Yoga Nidra \nWe will then move into a deeply restful Yoga Nidra practice — often known as “yogic sleep.” \nYoga Nidra is a guided meditation practiced lying down in complete comfort and stillness. Although the body rests deeply\, awareness remains gently awake\, allowing the nervous system to fully unwind. \nThis profoundly restorative practice can help support: \n✨ Deep relaxation and nervous system healing\n✨ Better sleep and reduced fatigue\n✨ Emotional processing and inner calm\n✨ Mental clarity and focus\n✨ A sense of restoration and reconnection \nRather than “doing\,” Yoga Nidra invites you into a state of receiving — where healing\, rest\, and renewal can naturally unfold. \n🌱 The Theme — Supporting Growth \nThis workshop is rooted in the understanding that growth does not always come from striving. Sometimes growth comes from creating space. \nJust as nature blooms after periods of stillness and nourishment\, we too need moments of rest in order to grow sustainably. Through the practices of Yin Yoga and Yoga Nidra\, we allow ourselves the opportunity to soften the constant doing and reconnect to the quieter parts of ourselves. \nThis afternoon is an invitation to: \n🌿 Pause the noise of daily life\n🌿 Release accumulated tension\n🌿 Reconnect to breath and body\n🌿 Restore energy levels\n🌿 Support emotional and physical wellbeing\n🌿 Create space for clarity\, healing\, and growth \n✨ Suitable For Everyone \nNo previous yoga experience is needed. This workshop is open to all levels\, including complete beginners. \nProps\, guidance\, and variations will be offered throughout so you can fully relax into the experience comfortably and safely. \nCome exactly as you are 🌙
URL:https://fusion-studios.co.uk/event/rest-and-restore-with-sarah-lou-yoga/
LOCATION:Fusion Yoga Studios & Well-Being Centre\, The Mews\, Church Street\, Ripley\, DE5 3BU\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://fusion-studios.co.uk/wp-content/uploads/2023/12/ksenia-makagonova-V-TIPBoC_2M-unsplash-scaled.jpg
ORGANIZER;CN="Sarah Beet":MAILTO:sarahlou.beet@hotmail.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260531T100000
DTEND;TZID=Europe/London:20260531T120000
DTSTAMP:20260606T041810
CREATED:20260514T103605Z
LAST-MODIFIED:20260514T103605Z
UID:1741-1780221600-1780228800@fusion-studios.co.uk
SUMMARY:Beginner's Aerial Workshop
DESCRIPTION:Blue Moon Beginners Aerial Workshop 🌕✨\n\n\n\n\n\n\nSunday 31st May | 10:00–12:00 | £30 \nJoin us for a very special Beginners Aerial Yoga Workshop beneath the energy of May’s second full moon — traditionally known as a Blue Moon. \nA Blue Moon is often seen as a symbol of rare opportunity\, reflection and fresh perspective… making it the perfect time to try something new\, step out of your comfort zone\, and experience the joy of aerial yoga. \nThis two-hour beginner-friendly workshop is designed for complete newcomers or those wanting to revisit the foundations in a supportive and relaxed environment. \nEverything will be broken down step-by-step as we explore: \n✨ How to safely use the hammock✨ Foundational aerial poses✨ Gentle strength building✨ Balance\, mobility and flexibility✨ Supported inversions (optional)✨ Deep relaxation and floating rest \nExpect to leave feeling uplifted\, empowered and lighter in both body and mind. \nNo experience needed. Just come with curiosity and a willingness to have fun. \nSpaces are limited to keep the session personal and supportive. \nWhat to wear: Leggings/joggers covering backs of knees and a fitted top with sleeves. No zips or jewellery please.
URL:https://fusion-studios.co.uk/event/beginners-aerial-workshop/
LOCATION:Fusion Yoga Studios & Well-Being Centre\, The Mews\, Church Street\, Ripley\, DE5 3BU\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://fusion-studios.co.uk/wp-content/uploads/2023/12/conscious-design-X-F-GYFtbU4-unsplash-scaled.jpg
ORGANIZER;CN="Lisa Simpson":MAILTO:lisa@fusion-studios.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260531T153000
DTEND;TZID=Europe/London:20260531T170000
DTSTAMP:20260606T041810
CREATED:20260514T104240Z
LAST-MODIFIED:20260514T104240Z
UID:1746-1780241400-1780246800@fusion-studios.co.uk
SUMMARY:Delicious Art of Resting - Once in a Blue Moon: Permission to Pause
DESCRIPTION:Delicious Art of Resting – Once in a Blue Moon: Permission to Pause \n\n\n\n\n\n\n\n\n\n\nSunday 31st May | 3:30–5:00 pm | £14 \nJoin us for a truly special edition of The Delicious Art of Resting as we gather beneath the energy of the Blue Moon— the second full moon in May\, a rare lunar event that gives rise to the phrase “once in a blue moon”. \nThis workshop is your invitation to offer yourself something equally rare… the permission to pause. \nIn a world that often asks us to keep going\, this nourishing afternoon is a chance to slow down\, soften\, and simply be. To step out of doing mode and into deep rest. To create space for breath\, clarity\, and reconnection with yourself. \n✨ 60 minutes of Yin YogaLong-held\, gentle postures designed to release tension\, calm the nervous system\, and open the body gradually and mindfully. \n✨ 30 minutes of Yoga NidraA deeply restorative guided meditation often described as yogic sleep\, helping the body rest\, the mind reset\, and the whole system restore. \nThis workshop is perfect if you are feeling busy\, depleted\, overwhelmed\, or simply in need of some time just for you. \nPlease bring: \n\nA blanket\nPillow (or two)\nWarm\, comfortable layers\nAnything else that helps you feel cosy and supported\n\nSometimes the most powerful thing we can do is pause.Give yourself this rare and beautiful gift beneath the Blue Moon. 🌕✨
URL:https://fusion-studios.co.uk/event/delicious-art-of-resting-once-in-a-blue-moon-permission-to-pause/
LOCATION:Fusion Yoga Studios & Well-Being Centre\, The Mews\, Church Street\, Ripley\, DE5 3BU\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://fusion-studios.co.uk/wp-content/uploads/2023/12/jamie-templeton-LWT9Wix8lS8-unsplash-scaled.jpg
ORGANIZER;CN="Lisa Simpson":MAILTO:lisa@fusion-studios.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260602T094500
DTEND;TZID=Europe/London:20260602T104500
DTSTAMP:20260606T041810
CREATED:20260514T102921Z
LAST-MODIFIED:20260514T103032Z
UID:1735-1780393500-1780397100@fusion-studios.co.uk
SUMMARY:Beginners Vinyasa 4 Week Course - AM
DESCRIPTION:✨ Beginners Vinyasa Flow Yoga Course \nTuesdays @ 9.45am ~ Starting 2nd June \n\nStep onto the mat and begin your journey into yoga — where movement\, breath\, and awareness come together as one.\n\n\n\n\nThis 4-week course is thoughtfully designed to guide you through the foundations of Vinyasa Flow\, helping you build strength\, improve mobility\, and gently release tension from the body. As the weeks unfold\, you’ll begin to truly feel the benefits — not just physically\, but mentally and emotionally too. \nEach class weaves together the principles and philosophy of yoga\, supporting you to move with intention\, connect deeply to your breath\, and create a sense of calm\, clarity\, and balance in your everyday life. \nYou’ll also receive a weekly handout to take home — giving you simple guidance\, key teachings\, and practices to reflect on\, so your journey can continue beyond the mat. \nThis isn’t about being flexible…It’s about feeling grounded\, present\, and at ease within yourself. \n🌿 Learn the foundations of yoga🌿 Build strength\, stability & confidence🌿 Improve mobility & body awareness🌿 Calm the nervous system & reduce stress🌿 Connect body\, breath & mind \nA supportive\, nurturing space for complete beginners to grow\, explore\, and simply be. \n\n\n\n\n\nPricing: £35 for Full Course
URL:https://fusion-studios.co.uk/event/beginners-vinyasa-4-week-course/
LOCATION:Fusion Yoga Studios & Well-Being Centre\, The Mews\, Church Street\, Ripley\, DE5 3BU\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://fusion-studios.co.uk/wp-content/uploads/2023/12/sarah-yoga.jpeg
ORGANIZER;CN="Sarah Beet":MAILTO:sarahlou.beet@hotmail.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260602T180000
DTEND;TZID=Europe/London:20260602T190000
DTSTAMP:20260606T041810
CREATED:20260514T103019Z
LAST-MODIFIED:20260514T103019Z
UID:1737-1780423200-1780426800@fusion-studios.co.uk
SUMMARY:Beginners Vinyasa 4 Week Course - PM
DESCRIPTION:✨ Beginners Vinyasa Flow Yoga Course \nTuesdays @ 6pm ~ Starting 2nd June \n\nStep onto the mat and begin your journey into yoga — where movement\, breath\, and awareness come together as one.\n\n\n\n\nThis 4-week course is thoughtfully designed to guide you through the foundations of Vinyasa Flow\, helping you build strength\, improve mobility\, and gently release tension from the body. As the weeks unfold\, you’ll begin to truly feel the benefits — not just physically\, but mentally and emotionally too. \nEach class weaves together the principles and philosophy of yoga\, supporting you to move with intention\, connect deeply to your breath\, and create a sense of calm\, clarity\, and balance in your everyday life. \nYou’ll also receive a weekly handout to take home — giving you simple guidance\, key teachings\, and practices to reflect on\, so your journey can continue beyond the mat. \nThis isn’t about being flexible…It’s about feeling grounded\, present\, and at ease within yourself. \n🌿 Learn the foundations of yoga🌿 Build strength\, stability & confidence🌿 Improve mobility & body awareness🌿 Calm the nervous system & reduce stress🌿 Connect body\, breath & mind \nA supportive\, nurturing space for complete beginners to grow\, explore\, and simply be. \n\n\n\n\n\nPricing: £35 for Full Course
URL:https://fusion-studios.co.uk/event/beginners-vinyasa-4-week-course-pm/
LOCATION:Fusion Yoga Studios & Well-Being Centre\, The Mews\, Church Street\, Ripley\, DE5 3BU\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://fusion-studios.co.uk/wp-content/uploads/2023/12/sarah-yoga.jpeg
ORGANIZER;CN="Sarah Beet":MAILTO:sarahlou.beet@hotmail.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260612T190000
DTEND;TZID=Europe/London:20260612T210000
DTSTAMP:20260606T041810
CREATED:20260514T104826Z
LAST-MODIFIED:20260514T104826Z
UID:1751-1781290800-1781298000@fusion-studios.co.uk
SUMMARY:Floating Gong Sound Bath with Living Balance
DESCRIPTION:Floating Gong Bath Workshop — A Unique Journey into Deep Rest \n\nImagine being gently cradled in a soft aerial silk hammock\, floating above the ground\, as waves of soothing sound wash over your entire being. \nJoin me for a special 2-hour floating gong bath workshop — an invitation to rest\, release\, and reconnect with yourself on a deep level. \nYou’ll have the option to relax in one of 9 aerial yoga hammocks or settle onto one of 4 mats on the ground if you prefer to stay more rooted. The hammocks allow your body to fully let go\, easing tension in the spine and joints\, supporting circulation\, and calming the mind — many describe it as feeling like being held in a soft cocoon. \nDuring the gong bath\, you’ll be guided through a deeply restorative soundscape using predominantly gonga\, shamanic drum\, crystal singing bowls\, chimes\, Native American flute and my own voice. Sound healing can help reduce stress\, soothe anxiety\, release emotional blockages\, and leave you feeling lighter and more balanced. \nAfterwards\, you’ll have time to reflect and gently come back to earth over a cup of homemade herbal tea\, lovingly prepared to support your relaxation and integration. Please bring your own cup. \nI will be there to guide you safely in and out of the hammocks\, and I am fully insured — so you can feel completely supported throughout your experience. \nBring your own extra blankets for winter months to stay super cosy!
URL:https://fusion-studios.co.uk/event/floating-gong-sound-bath-with-living-balance/
LOCATION:Fusion Yoga Studios & Well-Being Centre\, The Mews\, Church Street\, Ripley\, DE5 3BU\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://fusion-studios.co.uk/wp-content/uploads/2023/12/conscious-design-VsI_74zRzAo-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260621T100000
DTEND;TZID=Europe/London:20260621T140000
DTSTAMP:20260606T041810
CREATED:20260514T102722Z
LAST-MODIFIED:20260514T102722Z
UID:1733-1782036000-1782050400@fusion-studios.co.uk
SUMMARY:Summer Solstice Workshop with Sarah Lou Yoga
DESCRIPTION:Summer Solstice Half Day Workshop \n\n\n\n💛 £40 per person \nJoin us for a beautiful morning of movement\, rest\, creativity\, and connection as we gather to honour the Summer Solstice — the longest day of the year and a celebration of light\, growth\, energy\, and expansion. \nThe Summer Solstice has long been seen as a powerful turning point in nature’s cycle. A time to pause\, reflect\, and reconnect with ourselves as the Earth reaches her fullest expression. This half-day retreat has been lovingly created to help you slow down\, breathe deeply\, and embrace the vibrant energy of summer through yoga\, mindfulness\, creativity\, and community. \nWe begin the morning with a warming Vinyasa Flow and Breathwork practice designed to awaken the body gently and energise the mind. Through mindful movement and conscious breath\, we’ll honour the returning light\, inviting openness\, vitality\, and presence into both body and heart. \nAs the practice unfolds\, we soften into a nourishing Restore & Yin Yoga session — creating space to release tension\, quiet the nervous system\, and reconnect inwardly. Expect long-held shapes\, calming stillness\, grounding breath\, and deep rest for both body and mind. \nFollowing our yoga practices\, we’ll move into a mindful creative space where you’ll create your own beautiful summer wreath using seasonal flowers and natural foliage — a symbol of abundance\, beauty\, and the blooming energy of the season. \nYou’ll also plant your own sunflower seed to take home\, representing growth\, light\, intention\, and the gentle reminder to continue turning towards what nourishes and supports you. \nThroughout the morning there will be homemade tea\, cake\, and nourishing snacks served in a warm and welcoming atmosphere\, allowing time to connect\, reflect\, and simply enjoy the slower rhythm of the day. \nThis workshop is suitable for all levels\, whether you are completely new to yoga or already have an established practice. The intention of the day is not perfection\, but presence — creating space to move\, breathe\, restore\, and celebrate the beauty of the season together. \nWhat’s Included \n☀️ Warming Vinyasa Flow\n☀️ Guided Breathwork\n☀️ Restore & Yin Yoga\n☀️ Summer Wreath Making\n☀️ Plant Your Own Sunflower\n☀️ Homemade Tea\, Cake & Snacks\n☀️ A Calm\, Nurturing Space to Rest & Connect \nPlease Bring \n🌿 A yoga mat or blanket for practice\n🌿 Water bottle\n🌿 Comfortable clothing you can move and relax in \nWe can’t wait to welcome you into this beautiful morning of summer energy\, connection\, creativity\,
URL:https://fusion-studios.co.uk/event/summer-solstice-workshop-with-sarah-lou-yoga/
LOCATION:Fusion Yoga Studios & Well-Being Centre\, The Mews\, Church Street\, Ripley\, DE5 3BU\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://fusion-studios.co.uk/wp-content/uploads/2024/01/202106-untitled-177-1.jpg
ORGANIZER;CN="Sarah Beet":MAILTO:sarahlou.beet@hotmail.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260628T110000
DTEND;TZID=Europe/London:20260628T123000
DTSTAMP:20260606T041810
CREATED:20260514T104951Z
LAST-MODIFIED:20260514T105002Z
UID:1743-1782644400-1782649800@fusion-studios.co.uk
SUMMARY:Beginner's Aerial Workshop
DESCRIPTION:Strawberry Moon Aerial – Inters Flow 🍓🌕\n\n\n\n\n\n\nSunday 28th June | 11:00 – 12:30 | £25 \n\n\n\n\n\nJoin us for a vibrant and expansive Intermediate Aerial Yoga Flow under the energy of June’s Strawberry Moon. \nTraditionally linked to the ripening of wild fruits\, this full moon represents a time of coming into fullness\, confidence\, and expression — a moment to enjoy the sweetness of what you’ve been cultivating and to move with a sense of freedom and embodiment. \nThis 90-minute session is designed for those with some aerial experience who are ready to explore a more fluid\, dynamic and playful practice. \nExpect:✨ Creative\, flowing transitions in and around the hammock✨ Opportunities to build strength\, control and confidence✨ Deeper backbends\, inversions and balance work✨ Space to explore expression and freedom in your movement✨ A grounding\, nourishing floating relaxation \nThis is your invitation to move like you trust yourself\, to take up space\, and to enjoy the practice not just as effort — but as something to be experienced\, felt and embodied. \nCome ready to flow\, explore and ripen into your full expression. \nSuitable for those with previous aerial experience. Not for complete beginners.
URL:https://fusion-studios.co.uk/event/beginners-aerial-workshop-2/
LOCATION:Fusion Yoga Studios & Well-Being Centre\, The Mews\, Church Street\, Ripley\, DE5 3BU\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://fusion-studios.co.uk/wp-content/uploads/2023/12/conscious-design-X-F-GYFtbU4-unsplash-scaled.jpg
ORGANIZER;CN="Lisa Simpson":MAILTO:lisa@fusion-studios.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260628T153000
DTEND;TZID=Europe/London:20260628T170000
DTSTAMP:20260606T041810
CREATED:20260514T104409Z
LAST-MODIFIED:20260514T104409Z
UID:1748-1782660600-1782666000@fusion-studios.co.uk
SUMMARY:Delicious Art of Resting - Strawberry Moon
DESCRIPTION:Delicious Art of Resting – Strawberry Moon 🍓 \n\n\n\n\n\n\n\n\n\n\nSunday 28th June | 3:30–5:00 pm | £14 \n\n\n\nJoin us for a nourishing afternoon of rest and reconnection as we gather beneath the gentle energy of the Strawberry Moon. \nNamed for the ripening of fruit at this time of year\, the Strawberry Moon invites us to slow down and savour the sweetness of what is already present. Rather than striving for more\, this is a time to soften\, appreciate\, and reconnect with the simple feeling of being at home within yourself. \nThis special edition of The Delicious Art of Resting offers space to pause\, breathe\, and settle into the body — allowing everything that has been growing over the past months to gently integrate. \n✨ 60 minutes of Yin YogaLong-held\, supportive postures to release tension\, calm the nervous system\, and create a sense of ease and openness in the body. \n✨ 30 minutes of Yoga NidraA deeply restorative guided meditation to help you rest fully\, reset the mind\, and reconnect with a sense of inner calm and contentment. \nThis workshop is perfect if you are feeling busy\, overwhelmed\, or simply in need of time to slow down and reconnect with yourself. \nPlease bring: \n\nA blanket\nPillow (or two)\nWarm\, comfortable layers\nAnything else that helps you feel cosy and supported\n\n  \nGive yourself permission to pause\, soften\, and taste the sweetness of simply being beneath the light of the Strawberry Moon. 🍓🌕
URL:https://fusion-studios.co.uk/event/delicious-art-of-resting-strawberry-moon/
LOCATION:Fusion Yoga Studios & Well-Being Centre\, The Mews\, Church Street\, Ripley\, DE5 3BU\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://fusion-studios.co.uk/wp-content/uploads/2023/12/jamie-templeton-LWT9Wix8lS8-unsplash-scaled.jpg
ORGANIZER;CN="Lisa Simpson":MAILTO:lisa@fusion-studios.co.uk
END:VEVENT
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