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X-WR-CALDESC:Events for Fusion Yoga Studios
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DTSTART;TZID=Europe/London:20260719T153000
DTEND;TZID=Europe/London:20260719T170000
DTSTAMP:20260708T113835Z
CREATED:20260514T102533Z
LAST-MODIFIED:20260708T113835Z
UID:1731-1784475000-1784480400@fusion-studios.co.uk
SUMMARY:Rest and Reset with Sarah Lou Yoga
DESCRIPTION:Rest & Reset Workshop \n\n\n\nSometimes the most productive thing we can do is pause.\n\n\n\nJoin me for a gentle afternoon of slowing down\, softening\, and reconnecting with yourself through nourishing Yin Yoga\, mindful breathwork\, deep relaxation\, and Yoga Nidra.\n\n\n\nThis month’s theme is inspired by the sweetness of summer — a time to savour simple joys\, receive rest without guilt\, and create space for calm amongst the busyness of life.\n\n\n\nThis workshop is suitable for all levels\, including complete beginners. Everything is offered gently\, allowing you to move at your own pace and honour exactly where you are.\n\n\n\nPlease bring:\n Water\n Comfortable clothing\n A blanket and anything else that helps you feel cosy\n\n\n\nLeave feeling rested\, restored\, and ready to embrace the rest of your summer with a little more ease.\n\n\n\nSpaces are limited\, so booking is recommended.
URL:https://fusion-studios.co.uk/event/rest-and-restore-with-sarah-lou-yoga/
LOCATION:Fusion Yoga Studios & Well-Being Centre\, The Mews\, Church Street\, Ripley\, DE5 3BU\, United Kingdom
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ORGANIZER;CN="Sarah Beet":MAILTO:sarahlou.beet@hotmail.co.uk
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DTSTART;TZID=Europe/London:20260710T190000
DTEND;TZID=Europe/London:20260710T210000
DTSTAMP:20260708T113257Z
CREATED:20260514T104826Z
LAST-MODIFIED:20260708T113257Z
UID:1751-1783710000-1783717200@fusion-studios.co.uk
SUMMARY:Floating Gong Sound Bath with Living Balance
DESCRIPTION:Floating Gong Bath Workshop — A Unique Journey into Deep Rest \n\nImagine being gently cradled in a soft aerial silk hammock\, floating above the ground\, as waves of soothing sound wash over your entire being. \nJoin me for a special 2-hour floating gong bath workshop — an invitation to rest\, release\, and reconnect with yourself on a deep level. \nYou’ll have the option to relax in one of 9 aerial yoga hammocks or settle onto one of 4 mats on the ground if you prefer to stay more rooted. The hammocks allow your body to fully let go\, easing tension in the spine and joints\, supporting circulation\, and calming the mind — many describe it as feeling like being held in a soft cocoon. \nDuring the gong bath\, you’ll be guided through a deeply restorative soundscape using predominantly gonga\, shamanic drum\, crystal singing bowls\, chimes\, Native American flute and my own voice. Sound healing can help reduce stress\, soothe anxiety\, release emotional blockages\, and leave you feeling lighter and more balanced. \nAfterwards\, you’ll have time to reflect and gently come back to earth over a cup of homemade herbal tea\, lovingly prepared to support your relaxation and integration. Please bring your own cup. \nI will be there to guide you safely in and out of the hammocks\, and I am fully insured — so you can feel completely supported throughout your experience. \nBring your own extra blankets for winter months to stay super cosy!
URL:https://fusion-studios.co.uk/event/floating-gong-sound-bath-with-living-balance/
LOCATION:Fusion Yoga Studios & Well-Being Centre\, The Mews\, Church Street\, Ripley\, DE5 3BU\, United Kingdom
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DTSTART;TZID=Europe/London:20260628T153000
DTEND;TZID=Europe/London:20260628T170000
DTSTAMP:20260514T104409Z
CREATED:20260514T104409Z
LAST-MODIFIED:20260514T104409Z
UID:1748-1782660600-1782666000@fusion-studios.co.uk
SUMMARY:Delicious Art of Resting - Strawberry Moon
DESCRIPTION:Delicious Art of Resting – Strawberry Moon 🍓 \n\n\n\n\n\n\n\n\n\n\nSunday 28th June | 3:30–5:00 pm | £14 \n\n\n\nJoin us for a nourishing afternoon of rest and reconnection as we gather beneath the gentle energy of the Strawberry Moon. \nNamed for the ripening of fruit at this time of year\, the Strawberry Moon invites us to slow down and savour the sweetness of what is already present. Rather than striving for more\, this is a time to soften\, appreciate\, and reconnect with the simple feeling of being at home within yourself. \nThis special edition of The Delicious Art of Resting offers space to pause\, breathe\, and settle into the body — allowing everything that has been growing over the past months to gently integrate. \n✨ 60 minutes of Yin YogaLong-held\, supportive postures to release tension\, calm the nervous system\, and create a sense of ease and openness in the body. \n✨ 30 minutes of Yoga NidraA deeply restorative guided meditation to help you rest fully\, reset the mind\, and reconnect with a sense of inner calm and contentment. \nThis workshop is perfect if you are feeling busy\, overwhelmed\, or simply in need of time to slow down and reconnect with yourself. \nPlease bring: \n\nA blanket\nPillow (or two)\nWarm\, comfortable layers\nAnything else that helps you feel cosy and supported\n\n  \nGive yourself permission to pause\, soften\, and taste the sweetness of simply being beneath the light of the Strawberry Moon. 🍓🌕
URL:https://fusion-studios.co.uk/event/delicious-art-of-resting-strawberry-moon/
LOCATION:Fusion Yoga Studios & Well-Being Centre\, The Mews\, Church Street\, Ripley\, DE5 3BU\, United Kingdom
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ORGANIZER;CN="Lisa Simpson":MAILTO:lisa@fusion-studios.co.uk
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DTSTART;TZID=Europe/London:20260621T100000
DTEND;TZID=Europe/London:20260621T140000
DTSTAMP:20260514T102722Z
CREATED:20260514T102722Z
LAST-MODIFIED:20260514T102722Z
UID:1733-1782036000-1782050400@fusion-studios.co.uk
SUMMARY:Summer Solstice Workshop with Sarah Lou Yoga
DESCRIPTION:Summer Solstice Half Day Workshop \n\n\n\n💛 £40 per person \nJoin us for a beautiful morning of movement\, rest\, creativity\, and connection as we gather to honour the Summer Solstice — the longest day of the year and a celebration of light\, growth\, energy\, and expansion. \nThe Summer Solstice has long been seen as a powerful turning point in nature’s cycle. A time to pause\, reflect\, and reconnect with ourselves as the Earth reaches her fullest expression. This half-day retreat has been lovingly created to help you slow down\, breathe deeply\, and embrace the vibrant energy of summer through yoga\, mindfulness\, creativity\, and community. \nWe begin the morning with a warming Vinyasa Flow and Breathwork practice designed to awaken the body gently and energise the mind. Through mindful movement and conscious breath\, we’ll honour the returning light\, inviting openness\, vitality\, and presence into both body and heart. \nAs the practice unfolds\, we soften into a nourishing Restore & Yin Yoga session — creating space to release tension\, quiet the nervous system\, and reconnect inwardly. Expect long-held shapes\, calming stillness\, grounding breath\, and deep rest for both body and mind. \nFollowing our yoga practices\, we’ll move into a mindful creative space where you’ll create your own beautiful summer wreath using seasonal flowers and natural foliage — a symbol of abundance\, beauty\, and the blooming energy of the season. \nYou’ll also plant your own sunflower seed to take home\, representing growth\, light\, intention\, and the gentle reminder to continue turning towards what nourishes and supports you. \nThroughout the morning there will be homemade tea\, cake\, and nourishing snacks served in a warm and welcoming atmosphere\, allowing time to connect\, reflect\, and simply enjoy the slower rhythm of the day. \nThis workshop is suitable for all levels\, whether you are completely new to yoga or already have an established practice. The intention of the day is not perfection\, but presence — creating space to move\, breathe\, restore\, and celebrate the beauty of the season together. \nWhat’s Included \n☀️ Warming Vinyasa Flow\n☀️ Guided Breathwork\n☀️ Restore & Yin Yoga\n☀️ Summer Wreath Making\n☀️ Plant Your Own Sunflower\n☀️ Homemade Tea\, Cake & Snacks\n☀️ A Calm\, Nurturing Space to Rest & Connect \nPlease Bring \n🌿 A yoga mat or blanket for practice\n🌿 Water bottle\n🌿 Comfortable clothing you can move and relax in \nWe can’t wait to welcome you into this beautiful morning of summer energy\, connection\, creativity\,
URL:https://fusion-studios.co.uk/event/summer-solstice-workshop-with-sarah-lou-yoga/
LOCATION:Fusion Yoga Studios & Well-Being Centre\, The Mews\, Church Street\, Ripley\, DE5 3BU\, United Kingdom
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ORGANIZER;CN="Sarah Beet":MAILTO:sarahlou.beet@hotmail.co.uk
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