🌟 Dive into the blissful realm of relaxation with our Delicious Art of Resting Workshop 🌟
What to Expect:
- Yin Yoga and Yoga Nidra: Embark on a journey of self-discovery through the restorative practices of Yin Yoga and Yoga Nidra. Delve into the soothing stretches of Yin Yoga, targeting the connective tissues to enhance flexibility and balance. Following this, allow yourself to be guided into a state of profound relaxation with Yoga Nidra – the yoga of conscious sleep.
- Release tension and stress from the body and mind
- Enhance mindfulness and self-awareness
- Improve sleep quality and boost overall well-being
Cost: £15 pp