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The Delicious Art of Resting – April

April 7 @ 4:00 pm - 6:00 pm

🌟 Dive into the blissful realm of relaxation with our Delicious Art of Resting Workshop 🌟

 

What to Expect:

  • Yin Yoga and Yoga Nidra: Embark on a journey of self-discovery through the restorative practices of Yin Yoga and Yoga Nidra. Delve into the soothing stretches of Yin Yoga, targeting the connective tissues to enhance flexibility and balance. Following this, allow yourself to be guided into a state of profound relaxation with Yoga Nidra – the yoga of conscious sleep.

Benefits:

  • Release tension and stress from the body and mind
  • Enhance mindfulness and self-awareness
  • Improve sleep quality and boost overall well-being

Cost: ÂŖ15 pp

Book Here

Details

Date:
April 7
Time:
4:00 pm - 6:00 pm
Website:
https://studiobookingsonline.com/lisaatfusionyogastudios/workshop.html

Organiser

Lisa Simpson
Email
lisa@fusion-studios.co.uk

Venue

Fusion Yoga Studios & Well-Being Centre
The Mews, Church Street, Ripley DE5 3BU United Kingdom + Google Map
View Venue Website