Would you like to learn how to turn around menopausal weight gain, and sleep all night? This 3.5 hour workshop offers simple lifestyle changes we can make to manage our menopausal symptoms either instead of, or alongside HRT.
We will learn what’s happening to our body and begin to make sense of how this affects us in so many ways. Although there are 54 known symptoms of menopause, in this 3 .5 hour work shop we will look at weight management, and sleep, and how they are linked. You will learn:
You will also receive:
You’ll come away with specific tools that are individual to you, to implement the very next day. Armed with this information, you may well be getting a full nights sleep within days.
If any of the above resonates, then this is the workshop for you!
Cost: £32.50 (hot drinks provided!)