Have you ever wondered why making a lifestyle change is so difficult? Why after only few weeks (if you’re lucky) you find yourself sliding back into old habits?
You’re not alone.. research tells us that 90% of New Years resolutions will be abandoned by the end of January! Willpower alone doesn’t work… failure is not your fault!
Join Maxine to understand how to make long lasting lifestyle change with the perimenopausal and menopausal woman in mind. In this 3.5 hour workshop you will come away with actionable advice that you can implement straight away. Whether your goal is weight loss, manage your menopause symptoms, eat more healthily, improved mood, more me time, or to feel less overwhelmed, this is the workshop for you.
We’ll take a look at how to break old habits, how to implement new ones. The brain makes thousands of decisions a day. We need to make the healthy choice the easy choice for the brain. Find out how….
A relaxed informal workshop with lots of opportunity to ask questions. Support from others on the same journey. With the right information and a little support it just might easier than you think.
Cost: £32.50 (hot drinks provided!)