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Gentle Yoga, Meditation and Reiki Evening

March 8 @ 6:30 pm - 8:30 pm

This will be a beautiful evening with the opportunity to give back to oneself. We will start with a gentle yoga practice starting by laying down inviting mind and body to feel more relaxed. Along the way bringing some calming breathing exercises.
We will playfully explore with some gentle yoga postures allowing a natural release. We will then move gently back down to earth for our yoga nidra (yogic sleep) quiet meditation.
During the meditation you will also have the opportunity to receive some Reiki one to one if you wish to. This can be hands on or hands off.
Reiki is a system of natural healing involving laying of the hands. Reiki is a non- invasive therapy and can be used along with other therapies.
Please contact Elaine for more info on this exciting opportunity:

Details

Date:
March 8
Time:
6:30 pm - 8:30 pm

Organiser

Elaine
Email
inner.healing@hotmail.com

Venue

Fusion Yoga Studios & Well-Being Centre
The Mews, Church Street, Ripley DE5 3BU United Kingdom + Google Map
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